Precious Oils dōTERRA
Essential Oil Education coupled with handy DIY projects + Yoga and Meditation Practices to support you in your journey. All of the units are optional so you can make your way through what takes your interest first. Enjoy your learning and if you have any specific issues, questions or topics you'd like to know about please don't hesitate to ask. Love, Claudia xx


UNIT EIGHT
These free, accessible and useful yoga and meditation sessions are made available to support you in becoming more confident in using your essential oils within your self-care practices. Also because I deeply care about you and want you to have access to experiences that will help you balance your emotional body, quieten a busy mind, help you relax and sleep, improve your focus and support your immune system.
STEP ONE
10min Yoga + Breath awareness session using Balance Oi

STEP TWO
Calming anxiety with breath awareness + Cedarwood

Ps, the blend comes from the book Gifts of Essential Oils (thank you Deborah Husbands )
STEP THREE
30min Morning Abundance Reset Yoga



STEP FOUR
30min Vinyasa for cultivating space
STEP FIVE
Breath Meditation : Ujjayi Breath
STEP SIX
Partner Yoga
STEP SEVEN
Breath Meditation: Ujjayi Breath
STEP EIGHT
Breath Synchronised Yoga // Earth Element
STEP NINE
Breath Meditation: Circling the Spine
STEP TEN
Chair Yoga
STEP ELEVEN
Breath Meditations: Diaphragmatic Breathing

- vitality
- stamina
- focus
- presence
STEP 12
Breath Meditation : Nadi Shodhana

UNIT NINE - Ongoing Education & Classes
Specific oil education helping you to learn more about using your oils to support you and your family in this area.
KEY RESOURCES

Product Guide
Gives you all the scientific information about the products.

Aromatic Use of Essential Oils
Smelling a potent aroma can uplift us, bring back pleasant memories, warn us of danger, help us relax, and so much more.

Topical Use of Essential Oils
Topical application of essential oils is one of the fastest, simplest ways to experience the benefits of essential oils for the body.

Internal Use of Essential Oils
Internal essential oil use offers some exclusive benefits for the body that aromatic and topical use simply cannot accomplish.

Google Drive for E-Books & Recipes
Internal essential oil use offers some exclusive benefits for the body that aromatic and topical use simply cannot accomplish.