Precious Oils dōTERRA
Essential Oil Education coupled with handy DIY projects + Yoga and Meditation Practices to support you in your journey. All of the units are optional so you can make your way through what takes your interest first. Enjoy your learning and if you have any specific issues, questions or topics you'd like to know about please don't hesitate to ask. Love, Claudia xx


UNIT FOUR
STEP ONE
Purefume Blends + Mens Colognes
STEP TWO
Emotional Support
STEP THREE
Immune Support
DIY ESSENTIAL OIL SUPPLEMENTS

- Oregano
- Black Pepper
- On Guard
- Frankincense

DIY WELLNESS BLEND
- On Guard
- Frankincense
- Lemon
- Oregano
- Tea Tree
- In a 10ml glass roller bottle use 10 drops of the above oils.
- Fill the rest up with your Fractionated Coconut Oil, shake gently to blend.
- Apply daily to the soles of both feet and to your lower back to support your kidneys.
STEP FOUR
Hormonal Support
STEP Five
DIY Skincare & Hair Care

- Manly Shaving Cream
- Detox Brown Sugar Body Scrub
- Relaxing Bath Salts
- Portable Hand Sanitiser
- Brown Sugar (your choice of light or dark brown – personally I like mine dark..)
- Sea Salt
- Epsom / Magnesium Salt
- Shea Butter
- Solid Coconut Oil
- Liquid Coconut Oil (yes, there is a difference – the liquid oil has had the long chain fatty acids gently heated out so it doesn’t smell like coconuts and remains liquids in cooler months)
- Methylated Spirits
- Aloe Vera Gel
- Dried Flower Petals herbal tea leaves (you don’t ‘need’ these BUT they are just so darn pretty!!)
- Wide Mouth Mason Jars
- 100ml Glass Spray Bottles
- Measuring Cups
- Tablespoons + Chopsticks for stirring
- Medium Sized Mixing Bowl
- 8 drops of Rosemary
- 10 drops of Lavender
- 10 drops of Sandalwood
- 10 drops of Tea Tree
- 10 drops Cedarwood
- + Fractionated Coconut Oil
- 5 drops of Cedarwood
- 5 drops of Cypress
- 5 drops of Lavender
- 5 drops of Rosemary

STEP SIX
DIY Green Cleaning
- Start with 1 ¾ cups of water
- Add ½ cup of white vinegar
- Add up to 30 drops of essential oils
- Viola, you’re done!
- Lavender + Lemon
- Lemon + Tea Tree
- Eucalyptus + Peppermint + Wild Orange
- On Guard + Grapefruit
- On Guard + Clove
STEP SEVEN
No-Tox Room Sprays
STEP EIGHT
Using oils for self-care rituals
- Add Vetiver, Ylang Ylang, AromaTouch or Lavender essential oils to Epsom salts and take a long warm bath
- Add Frankincense, Sandalwood or Balance essential oils to your meditation practice.
- Add Lavender, Wild Orange + Frankincense essential oils or Citrus Bliss essential oil to your morning routine and incorporate aromatic dressing.
- Add Lemon or a blend of Basil, Wild Orange + Lavender essential oils to your diffuser when taking some time out for yourself, even if it’s reading a book.
- Add Smart + Sassy or Motivate Touch essential oils to support you during your exercise routines.
- Take your favourite muscle loving essential oil like Ice Blue, Marjoram or AromaTouch with you to your massages.
UNIT FIVE - Sharing oils with friends and family
Guidance on how to share your experiences with the oils with your friends or family
KEY RESOURCES

Product Guide
Gives you all the scientific information about the products.

Aromatic Use of Essential Oils
Smelling a potent aroma can uplift us, bring back pleasant memories, warn us of danger, help us relax, and so much more.

Topical Use of Essential Oils
Topical application of essential oils is one of the fastest, simplest ways to experience the benefits of essential oils for the body.

Internal Use of Essential Oils
Internal essential oil use offers some exclusive benefits for the body that aromatic and topical use simply cannot accomplish.

Google Drive for E-Books & Recipes
Internal essential oil use offers some exclusive benefits for the body that aromatic and topical use simply cannot accomplish.