Free Resources for your body, mind + spirit

This page is dedicated to you! Come and explore the range of Masterclasses, breathwork, meditations, yoga classes and loads more!

Bed Yoga Sequence

Let your body stretch into your day from the moment you wake up!

This is 20 minutes of easy to do yoga postures complete with inspiring affirmations to connect your body, mind and spirit.

So set your alarm clock a little earlier and be prepared for the best wake up call ever – enjoy!

3 Things Your Didn't Know About Reinventing Yourself

When your identity is wrapped around your business success, your career or your status in society changes unexpectedlyΒ  – how do you define yourself? Where do you fit in?

Let’s explore the edges of what is visible in our heavily externally focussed world and redefine your worth as a woman after grief and loss and learn to truly value the unique position that is making itself available to you.

Cacao Ceremony + Visioning Workshop

Grab your pre-made cacao and set your phone to Do Not Disturb because this call is FULL of some potent transmissions ✨✨✨

This workshop introduces you to the power of future-self connection and how to build a bridge between where you are now and what your soul came to earth to be. 🌏πŸͺπŸ’₯

When you know how to connect with your future self, you tap into the energy of the biggest ally you have.

Use your breath to cool your Hot Flushes during perimenopause

The breath work I’m sharing with you in this video has been one of my trusted allies during perimenopause – in particular with soothing my senses during a Hot Flush!

Use this breath practice to calm your mind and soothe emotions that become aggravated with excessive heatΒ  and as an aid for promoting a deep relaxation and support sleeping.

How to Redefine Ageing with a Conscious Peri-menopause Transitions

What if the all the passion you feel rocking you to the very core of your being during perimenopause was not just your hormones.

What if all of that wild, non-conforming energy is intentionally calling out to be expressed and acted upon – because the BIG wisdom delivered through womanhood is amplified during her change of life.

Explore your potential, learn how to play again and 𝒇𝒆𝒆𝒍 π’‚π’π’Šπ’—π’† 𝒂𝒏𝒅 𝒔𝒆𝒏𝒔𝒖𝒂𝒍 𝒂𝒏𝒅 𝒂𝒓𝒐𝒖𝒔𝒆𝒅 π’ƒπ’š π’π’Šπ’‡π’† π’Šπ’•π’”π’†π’π’‡!

20min Deep Rest Meditation

This is a guided meditation I learnt from me meditation teacher Jonni Pollard from 1 Giant Mind.

Practice this easy to do meditation to calm an overactive mind, release stress and regain your present moment awareness which is where all of your power is.

If you’d like to learn how to create a sustainable self-practice you can do anytime, anywhere and go deeper into the experience of being your true self, visit my Learn to Meditate page.

Breath Meditation for Increased Calm and Focus

Your central Spinal Column is the main energy channel for your entire body, in Yoga the Spinal Column is called Shashumna Nadi. All of the nerve roots for your bodily organs all emanate from this energy channel.

This video teaches you how to use breath to follow the length of Shashumna Nadi so you can relieve tension, anxiety and fatigue and become familiar with any resistance or blockages to youΒ fully receiving life.


Chair Based Yoga for Lower Back, Hips and Legs

Slow down your practice with this chair based yoga class as we spend more time focussing on releasing tension in the lower back and lower body using the support of a chair.

Options are provided for those of you with a little more range of motion or you can use the chair for support during the entirety of the class.