Learn to Meditate
3-Day Course
Are you ready for more mental clarity, physical
relaxation and emotional freedom?
relaxation and emotional freedom?
Learn to meditate and bring your full presence to what's really important to you.
This 3-day Learn to Meditate course is designed to help you develop the confidence you need to start a daily personal practice so you can reclaim your calm and become the change you wish to see in the world.
What you'll learn
Over 3 consecutive days you will learn:
- The easy to learn 1 Giant Mind Meditation technique.
- An embodied experience to support you recalibrate your nervous system.
- Guided tuition on how to practice this meditation technique on your own so you can use anywhere, anytime.
- How to recognise the signs of negative stress and use meditation to diffuse your stress response and reduce anxious feelings.
- How to understand your body's response to your personal meditation experiences.
- Techniques to overcome resistance to change.
- Tips on how to create healthy habits that will serve you in all areas of your life.
- Strategies for making meditation part of your a daily self care habits.
- An invitation to become part of my inner circle and benefit from our monthly group meditations.
Claudia is an open-hearted and intuitive healer and a certified meditation and yoga teacher who has been supporting women with their wellbeing for over a decade.
With her own dedicated daily self-care practices, Claudia skilfully guides her students into a deeper understanding of themselves, teaching with compassion and loving accountability.
Her students have reported feeling greater confidence in overcoming self-limiting beliefs to create the relationships that truly nourish them and live in alignment with their highest purpose.
With her own dedicated daily self-care practices, Claudia skilfully guides her students into a deeper understanding of themselves, teaching with compassion and loving accountability.
Her students have reported feeling greater confidence in overcoming self-limiting beliefs to create the relationships that truly nourish them and live in alignment with their highest purpose.
No prior experience is necessary to participate, this course is suitable for beginners to advanced meditators and is a technique considered to be a foundational practice that complements other meditation practices.
Did you know that anyone can meditate? Yes, even YOU!
This meditation technique is simple, effortless and helps us to meet life’s demands with focus, clarity and ultimately live with more joy and peace.
Some of the benefits of a daily meditation practice may include:
- Improved sleep and mood.
- Better digestion and weight loss.
- Feeling calmer and more present with others.
- Experience of greater clarity and focus.
- Improved relationships and a deeper sense of joy.
- Feeling less reactionary to people and situations in your life.
- Greater relaxation of your mind and muscles.
- A reduction of feelings of anxiety.
- A reduction of stress and tension within your body.
Claudia is an experienced teacher and offers her 3-Day Learn to Meditate Courses to small groups either in-person or online to ensure you have individual attention and guidance. This is a guided experience and not a pre-recorded course.
Individuals, couples, small groups and corporate teams are welcome.
Upon completion you will be invited to join a closed online circle for a shared monthly group mediation. In this private group you can have your questions answered and gain some extra insights about your meditation practice.
INCLUSIONS
- 3-day Tuition
- Monthly live classes
- Access to ongoing support
COURSE FORMAT
Session 1
- Introduction to Meditation
- Learn about the mechanics of stress and how it impacts our thoughts/emotions/behaviours.
- Learn the meditation technique that reduces stress/fatigue.
- Meditate together.
- How to integrate a self-practice to your daily routine.
Session 2
- At-home practice and a review of your technique.
- Meditate together as a group.
- Refining you’re at home meditation experience.
- Self-practice at home.
Session 3
- Review of your self-practice.
- Meditate together as a group.
- Group discussion on the importance of self-awareness and cultivating more love in our lives.
- Final at-home meditation challenge, creating a meditation habit so the full benefit of this powerful practice can be realised in your life.
Usually valued at $299
Current Special Price of $199
Pricing is AUD, exclusive of GST.
Gift yourself a skill that will last you a lifetime.
** If you’re reading this and know of someone in your community who would benefit from this support please share this page with them.
upcoming dates
NEXT COURSE
Calm Your Hot Mess, online Meditation Course for Menopause Support
Friday March 24th from 6pm (AEST) // Session 1
Saturday March 25th from 3pm (AEST) // Session 2
Sunday March 26th from 3pm (AEST) // Session 3
* This course is delivered through 3 x 90minute classes over consecutive days.
Claudia specialises in Intimacy Coaching for women who are ready to become more comfortable within their own skin, thrive in nourishing relationships and live with unshakeable inner authority.
With a lifetime of study in embodiment practices including meditation, prayer, yoga and as a WomanSpeak Circle Leader, Claudia combines her deep understanding of energy alignment in support of women gaining clarity in the direction they wish for their lives and increasing their natural confidence to take themselves there.
Claudia is a stand for women taking ownership of their life’s journey, harnessing their creative sexual energy and living in alignment with their authentic values.
In doing so, women empower themselves with self-actualising wellbeing practices, own the wisdom of their lived experience and bring their hearts mission into fruition with the power of their unique self expression.
Frequently Asked Questions
Great! I’m looking forward to meeting you soon. Simply click BOOK NOW to reserve your place in my next 3-Day Learn to Meditate Course.
Mmm, I’m so pleased you are already meditating – you are contributing to the global healing that humanity needs, especially right now.
This meditation course can still be of value to you and can only deepen what you already know.
You’re welcome to join us with an open mind and dive into the trainings.
Of course! You may email me at claudiascalisi.coaching@gmail.com