Thriving through


Bring Back Your

inner sass

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Hello Beautiful

It all starts with YOU

I'm so glad you found your way here!

You’ve been guided to my site because you want to be living your best life but you feel stuck putting everyone else's needs before your own and you’re exhausted from it all.

You're not sure there's enough fuel in your tank to do anything about it but you know that something needs to change.

I want you to know that I understand what that's like, I've been there myself.

You do not need to live in fear of your age, of your body or of living outside the cultural norms.

In fact I believe it’s our society's over-domestication that has so many accomplished and successful people feeling empty and numb. 

I believe that the way you self-regulate your nervous system and the way you give meaning to your life will create a roadmap for all of your other relationships to follow.

In this way, you teach yourself what it feels like to receive unconditional love because you’re giving it to yourself first. 

I believe this depth of self-care infuses and informs your way of being that it benefits not only you but everyone else lucky to come into contact with you. 

Let's heal your relationship with yourself first so you can feel the freedom of self-forgiveness.

Let's call back the parts of yourself you gave away when  you didn't know any better.

Let me show you how to release your resistance to change and surrender the self-sabotage that's been keeping you from fully expressing yourself and reconnect you to the soulful, sensual woman that you are.

All of your other relationships follow your self-loving cue, you’ll see.

Together I can help you call in more love, increase your self trust and expand your capacity to feel comfortable in your own body.

With a quiet your mind and a renewed sense of purpose, you can co-create your future in partnership with the Divine based upon unfuckwithable self-trust and a deep softening to the feeling signals your body gives you.

With me I bring a unique combination of meditation and inspired body movement, mindset coaching, energy activation and intuitive healing to help you transform your life.

I bow to anyone who has the courage to say yes to reclaiming their pleasure and I'm excited to celebrate your success along the way!

How I Can Help

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Pelvic Health


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Lifestyle Practices

Living in a State of Flow

Practices, are not static things we do and accomplish. They are a way for us to evolve and live in flow, a way of Be-ing in the world that is responsive to life...

Lifestyle practices are where get to consciously choose 'how' we show up in the world and how we hold space for others.  Holding Space means we practice not taking offence from others. We practice being less reactive or closed to people and situations around us, instead we practice being more responsive, open and curious.

Practices mean we don't expect perfection, instead we choose to pay attention to the subtle hints from life where we can shed some of our light of awareness and adopt a new course.

We understand that we are all energy, and to a degree that we can be adaptable, flexible in mind, body, spirit, so too can we evolve our relationship with all things.

We practice taking fuel from the seasonal foods we eat, the visual imagery we see, the receptors on our skin and feelings inside our body.  This entire way of Be-ing in the world is a practice of living in harmony with our environment, just as a our ancestors lived way before we were led to believe that we didn't know the answers to the questions we have about how to live a more fulfilling life.

There are practices in being still; so our body can release a lifetime of stress-debt.  Practices in moving; so our organs of respiration and filtration can expand and receive, so the body can flush any residual energy from our system and we can experience the union of breath, mind, body.

This is living in a 'State of Flow', or a 'Flow State.'

Client Testimonials

Claudia Scalisi Coaching

Sarah Urbani


“A lot of people have inspirations, hopes & dreams that they don’t follow, Claudia is not one of those people. She has a unique ability to always be inspired to grow, evolve & discover what could be, what’s next. She inspires & motivates others to be true to themselves & discover their own unique abilities, passions, growth & purpose. I believe she can change people’s lives, as she’s changed mine.”


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